Foot Massage

Foot Massage

Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work.

In reflexology pressure is applied to these reflexes on the feet, which promotes good health. Here are some health benefits of foot massage and reflexology:

Improves blood circulation:

Due to a sedentary lifestyle, many people don’t use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes­–especially high heels–hinder circulation. Ten minutes of foot massage daily helps in transporting oxygen to the body’s cells, which is essential for overall health.

Helps in relaxation:

After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.

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